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Writer's pictureLeander Fernandes

Mix Vegetable Stew

Updated: 7 days ago

Stew with mix veggies consisting of french beans ,carrot , peas and potatoes. Spices are ground to a paste. Dried basil and coconut milk too is added to make this yummy stew. You can replace the coconut powder with 200 ml thick coconut milk too.




Ingredients


400 gms mix vegetables like french beans, carrot , peas and potatoes. Chop and keep aside.


For the paste 1 tbsp coriander seeds 1/2tsp cumin seeds 1/2tsp pepper corn 1star anise 1small piece cinnamon 3 cloves 2 cardamom Roast all the above and keep aside

1/4tsp turmeric 1onion sliced and shallow fried lightly Stir fry lightly 4 to 5 cloves of garlic

Grind all the above with some amount of water to make a paste.


Ingredients 1 sliced onion 1 tomato deseed and sliced 25gms coconut powder +another 25 gms coconut milk powder 1/2tsp chilli powder 1 vegetable stock cube 1 tbsp dried basil


Method

add oil and Stir fry one sliced onions till lightly brown. Add 1 tomato deseed and sliced. Add the ground paste with some water and cook for 2 mins Add the mix veggies. And 1 vegetable stock cube. Allow to cook till half done.

Use 25 gms of coconut milk powder dissolve in 1 mug (coffee mug)of lukewarm water. Add this to the vegetable gravy and 1/2tsp chili powder and cook on medium flame. Add a tbsp dried basil. Once the vegetables are done mix in thick coconut milk (for thick coconut milk 1/4cup lukewarm water and 25gms coconut powder). Cook for 2 mins.




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