Sprouted Moong cutlets with grated carrot , spices and herbs
Ingredients
300 gms sprouted moong
300 gms carrot (Grated)
3 medium size onions finely chopped
2 green chillies finely chopped
1/4 tsp turmeric powder
1 tsp coriander powder
1/2 tsp chilli powder
1/2 tsp garam masala
1/2 tsp pepper powder
2 tbsp finely chopped coriander leaves
1 tsp ginger garlic paste
2 tsp rosemary dried
Salt to taste
METHOD
Stir fry the finely chopped onions till translucent. Then add green chillies finely chopped.
Add in turmeric,pepper,coriander , garam masala powder and chilli powder stir fry .
Then add 1 tsp ginger garlic paste and stir fry again add in the sprouted moong , 2 tsp rosemary and salt to taste accordingly cook on low flame.
Once cooled . Coarse grind the moong mixture.
Then put this mixture in a bowl/dish.
Mix in the grated carrots and add the finely chopped coriander leaves.
Form into flat round shape or any shape u like.
Dip in a mixture of maida and water.
Roll in cornflake crumbs and shallow fry
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